A trigger is a sensory stimulus that reminds the brain and body of previous trauma.I t can be any type of sensory including sound, site, smell, touch, or taste. It can also occur when thinking about a traumatic memory. This stimulus causes the body to enter into a trauma response and it may feel as though the event is happening again. Sometimes you may experience a trigger without understanding what memory it is connected with.
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January 3, 2024
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